garlic and honey immune booster for cold and flu, only 2 ingredients needed, fermented garlic and honey together will create a mixture that can keep your body healthy and strong. This mix will last for many years and you as soon as you feel a cold coming up, just have a 1tsp, two or three times a day.
peeled garlic cloves
fill a jar with garlic cloves, use a jar that fit the amount of garlic you are using.
The garlic should be filled till the shoulder of the jar.
Pour in the honey. Honey should cover the garlic.
From the next day onwards for atleast a week flip the jar over and before doing that, open the lid to burp. Then secure the lid and flip it over.
You may see some bubbling activities and if the mix is too much in the jar, it may sometimes ooze out. So make sure you give some headspace.
The honey and garlic once it starts to ferment will change colour and it will have a nice delicious taste.
The fermented batch I showed in the video was made in April, 2021 at the time of uploading this video.
Store it in room temperature. After 30 days I shift to a cool dark place – in my kitchen cabinet.
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Chia Seeds: https://amzn.to/2IA26CQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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